Do you want to achieve and maintain a beautiful and healthy smile? Then make sure to follow these tips straight from our experienced dentist in Dania Beach!
Always brush your teeth at least twice per day using toothpaste. Choose a toothbrush with soft bristles and replace it every 2 to 3 months. To get the most out of your brush, hold the toothbrush at a 45-degree angle and move it in gentle, circular motions.
Floss your teeth daily to remove any food particles, bacteria, and dental plaque. Use about 12 inches of floss, wrapping each end around your fingers. Then unravel a new section of floss for each tooth, and don’t snap it.
Sugary beverages coat your teeth (increasing bacteria and acid levels), soften your tooth enamel, and make you more susceptible to tooth decay. Luckily you can avoid this by swapping soda, sports drinks, and juice for water.
Eat a mouth-healthy diet that’s full of low-fat dairy, lean proteins, and fresh fruits and vegetables. Also try to avoid starchy, sugary snacks like chips, pretzels, and candy as well as sticky foods that can stay behind on your teeth.
One of the most effective ways to ensure that your mouth, teeth, and smile stay healthy and beautiful is by getting a dental cleaning and check up every six months. For the best dentist in Dania Beach, look no further than TLC Dental. Request a reservation with our experienced dental team today!
