How to Stop Your Gums from Receding Further

Gum recession is a common dental problem that progresses gradually, often remaining unnoticed until it becomes severe. It involves the retreat of gum tissue from the tooth, exposing more of the tooth or its root.  

This condition can lead to sensitivity, an increased risk of decay, and even tooth loss. Fortunately, your dentist in Tamarac can offer effective strategies to halt the progression of gum recession and maintain your oral health.

Understanding Gum Recession

What is Gum Recession?

Gum recession happens when the gum tissue surrounding the teeth erodes or retracts, exposing more of the tooth or its root. This process can form pockets or gaps between the teeth and gums, providing an ideal environment for harmful bacteria to thrive.  

Without treatment, these pockets can lead to serious infections and damage the supporting bone structure. Because gum recession often advances slowly, it may go unnoticed until significant harm has already been done. Early detection and intervention are essential to halt its progression and maintain oral health.

What Are the Causes of Gum Recession?

Several factors can contribute to gum recession, including:

• Periodontal Diseases: Bacterial infections of the gums that destroy gum tissue and the supporting bone structure.
• Genetics: Some people are genetically predisposed to gum disease, making them more susceptible.
• Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can erode enamel and cause the gums to recede.
• Poor Dental Care: Insufficient brushing, flossing, and rinsing can result in plaque buildup, leading to gum recession.
• Hormonal Changes: Hormonal fluctuations, particularly in women, can increase gum sensitivity and vulnerability to recession.
• Tobacco Use: Products containing tobacco can damage gum tissue, causing it to recede.
• Teeth Grinding and Clenching: These habits exert excessive force on the teeth, contributing to gum recession.
• Misaligned Teeth: Improperly aligned teeth can place undue stress on the gums and bone, leading to recession.

What Are the Symptoms of Gum Recession?

Early detection of gum recession is essential for timely treatment. Look out for these symptoms:

• Tooth Sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks, which can make eating and drinking uncomfortable or even painful.
• Visible Roots: More of your tooth or its root becomes exposed, raising the risk of decay and root damage.
• Longer Teeth: Teeth may seem longer than normal because the receding gum line exposes more of the tooth structure.
• Gum Inflammation: Red, swollen gums that may bleed after brushing or flossing. This inflammation is often indicative of gum disease, which can exacerbate recession if not treated.
• Bad Breath: Persistent bad breath or an unpleasant taste in the mouth, usually caused by bacterial buildup in the pockets formed by receding gums.

How Do You Prevent Further Gum Recession?

• Prioritize Excellent Oral Hygiene: Effective oral hygiene is fundamental to preventing gum recession. Key practices include:
• Gentle Brushing: Opt for a soft-bristled toothbrush and clean your teeth using gentle, circular motions at least twice daily. Avoid forceful brushing to protect your gums and enamel from damage.
• Daily Flossing: Make it a habit to floss every day to eliminate plaque and food particles lodged between your teeth and under the gumline.
• Using Mouthwash: Add an antimicrobial mouthwash to your daily oral care routine to help minimize bacteria and plaque in your mouth.
• Schedule Routine Dental Checkups: Routine dental visits are necessary for keeping your gums in tiptop shape. Professional cleanings can remove tartar that daily brushing and flossing might miss. Furthermore, your dentist can identify early signs of gum disease and provide the necessary treatments.
• Use a Soft-Bristled Toothbrush: Switching to a soft-bristled toothbrush can help protect your gums from further damage. Electric toothbrushes with pressure sensors can also prevent you from brushing too hard.

Advanced Care Techniques

Deep Cleaning: Scaling and Root Planing

For severe cases of gum recession, scaling and root planing might be necessary. This intensive cleaning procedure removes plaque and tartar from both above and below the gumline, smoothing the roots to aid the gums in reattaching to the tooth.

Gum Grafts

Gum grafts are a surgical procedure where tissue is taken from another part of your mouth (or a donor source) and attached to the receding gum area. This can cover exposed roots, reduce sensitivity, and improve the appearance of your smile.

Pinhole Surgical Technique

The pinhole surgical technique is a minimally invasive procedure to treat gum recession. It involves making a small hole in the gum tissue and using special instruments to loosen and reposition the gums over the exposed roots.

Lifestyle Changes to Prevent Gum Recession

Stop Smoking

Using tobacco is a major risk factor for gum disease and recession. Giving up smoking can enhance your overall oral health and lower the risk of further gum damage.

Control Stress

Stress can cause habits like teeth grinding and clenching, which contribute to gum recession. Managing stress through exercise, meditation, or therapy can help protect your gums.

Maintain a Healthy Diet

Eating a balanced diet rich in vitamins and minerals is essential for healthy gums. Foods high in vitamin C, such as citrus fruits, strawberries, and broccoli, can strengthen gum tissue and fight periodontal disease.

Natural Remedies for Gum Health

Aloe Vera

Aloe vera has anti-inflammatory and antibacterial properties that can help soothe inflamed gums and reduce bacteria. You can apply aloe vera gel directly to the gums or use it as a mouthwash.

Green Tea

Green tea contains antioxidants that can reduce inflammation and help fight bacteria in the mouth. Drinking green tea regularly can support gum health and prevent further recession.

When to See a Specialist

If you notice symptoms of gum recession or if your condition does not improve with general care and lifestyle changes, it may be time to see a periodontist. A periodontist specializes in treating gum diseases and can provide advanced treatments to halt the progression of gum recession.

Need To Visit a Dentist in Tamarac?

Gum recession is a common but manageable condition. By maintaining proper oral hygiene, making necessary lifestyle changes, and seeking professional care when needed, you can prevent further recession and maintain healthy gums.  

At TLC Dental, we are dedicated to helping you achieve and maintain healthy gums. If you are concerned about gum recession or any other dental issue, schedule an appointment with us today. Our experienced team will provide personalized care and effective treatments to ensure your oral health is at its best.