What’s interesting about visiting your dentist in Tamarac is you get to learn so many new things that can help maintain the beauty and glimmer of your smile. One of the things you’ll learn during your visits is the relationship between food and your oral health. Are you aware of what foods can affect your oral health?
They can either make your teeth stronger or damage them. Understanding the role diet plays can help you make an informed decision about what you consume so you can have a brighter and healthier smile.
What Foods Are Good for Your Smile?
Cheese – If you’re a cheese person, you’ll love it even more. In one study published in 2013 by the American Academy of General Dentistry, it was found that consuming cheese elevated the pH level in the participants’ mouths, which helped reduce their risk of tooth decay. Cheese also contains protein and calcium that helps build stronger teeth.
Yogurt – Stock up on yogurt. These healthy treats are loaded with protein and calcium that are known to strengthen your enamel. They also contain probiotics (good bacteria) that can outnumber cavity-causing bacteria. In addition, it has also been found that yogurt is beneficial to your gums. However, make sure you choose the plain one without the added sugar.
Leafy Greens – Everyone knows green, leafy vegetables are good for your body, but did you know they’re also great for your teeth? Several studies show leafy green vegetables like spinach and kale help boost your oral health. They also contain calcium to help build stronger teeth.
Apples – Although the American Dental Association discourages you from consuming anything sweet, there are exceptions to the rule. Apples are sweet, but you are allowed to indulge guiltlessly because it’s a fruit high in water and fiber. Chewing an apple also increases saliva production, which helps rinse bacteria away.
See a Dentist in Tamarac for More Tips
By making smart food choices, you can help protect your teeth from decay, gum disease, and other oral health problems and ensure that you have a bright, healthy smile for years to come. At TLC Dental, we offer dental treatments and provide patient education to help you better care for your oral health. Contact us for an appointment.
